I actively engage in understanding your thoughts and feelings.
Through my own challenges, I discovered that perfection is not necessary.I understand how difficult it can be. You are not alone in feeling this way. If you’re ready to explore these feelings together, please reach out for a consultation.As a licensed therapist with 8 years of experience in cognitive behavioral therapy, problem solving therapy, motivational interviewing and more. Plus recently I added EMDR (EMDR stands for Eye Movement Desensitization and Reprocessing. It's a type of psychotherapy that helps people process traumatic memories and other distressing experiences. It can also be used to treat other conditions, such as phobias, grief, and performance anxiety.) I"m also in process of learning more about Somatic therapy, and Parts Works that allows each individual to see themselves as an ecosystem. I am dedicated to providing compassionate support tailored to your needs. Acknowledging our challenges is the first step toward healing.
Sylvia Y. Del Angel
BH, EMDR Therapy, Cuente conmigo!