The care you deserve/ La atención que te mereces

If you’re struggling to cope with life’s challenges… then, through our work together, you can gain clarity, confidence, and a renewed sense of purpose, allowing you to live a happier, more fulfilling life. Si estás luchando por afrontar los desafíos de la vida... luego, a través de nuestro trabajo conjunto, usted podrá ganar claridad.

Offers Telehealth

Appointments

Accepts

Online Payments

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Insurance

Accepting New

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About

I actively engage in understanding your thoughts and feelings.

Offering in person therapy on Thursdays from 9-2 pm. Schedule in advance to allow reservation of space. REGUS RENTS OFFICE SPACE WHICH I USE. 9245 Laguna Springs Drive, Elk Grove, 95758 I am a Licensed Clinical Social Worker (LCSW) specializing in trauma-informed care, integrating EMDR (Eye Movement Desensitization and Reprocessing), somatic practices, and strength-based approaches to support healing and personal growth. I am EMDRIA-trained and currently working toward full EMDR certification. In addition, I hold certificates in Integrative Somatic Trauma Therapy and Somatic EMDR Therapy, which enhance my ability to help clients process trauma through both body and mind. My therapeutic approach is collaborative, compassionate, and grounded in the belief that each individual has inherent strengths and the capacity for resilience. By combining evidence-based practices with a deep respect for each person’s unique story, I support clients in cultivating self-awareness, restoring nervous system balance, and making empowered, meaningful choices in their lives. Through my own challenges, I discovered that perfection is not necessary.I understand how difficult it can be. You are not alone in feeling this way. If you’re ready to explore these feelings together, please reach out for a consultation.As a licensed therapist with 8 years of experience in cognitive behavioral therapy, problem solving therapy, motivational interviewing and more. Plus recently I added EMDR (EMDR stands for Eye Movement Desensitization and Reprocessing. It's a type of psychotherapy that helps people process traumatic memories and other distressing experiences. It can also be used to treat other conditions, such as phobias, grief, and performance anxiety.) I"m also in process of learning more about Somatic therapy, and Parts Works that allows each individual to see themselves as an ecosystem. I am dedicated to providing compassionate support tailored to your needs. Acknowledging our challenges is the first step toward healing.